Nourishing Buddha Bowl

Power Up Your Day with This High-Protein Buddha Bowl. Rich in Plant-Based Protein for muscle recovery. Loaded with Fiber to support digestion. Supercharged with Antioxidants for overall wellness. Perfect for meal prep, weight management, or a balanced vegan lunch!

25 min | Serves 2 | 250-280 cals | Easy

bowl of variety of food

Ingredients

  • ½ cup quinoa (cooked)

  • ½ cup roasted chickpeas

  • ½ cup roasted pumpkin

  • ½ cup edamame beans (steamed)

  • 1 cup mixed greens (spinach, kale, arugula)

  • 1 tbsp tahini dressing

  • ½ tsp turmeric

  • ½ tsp cumin

  • ½ tsp smoked paprika

  • Salt & black pepper (to taste)

Preparation

  1. Cook the quinoa according to package instructions.

  2. Roast the pumpkin & chickpeas: Toss them with turmeric, cumin, paprika, salt, and pepper. Bake at 200°C (390°F) for 20 minutes.

  3. Steam the edamame bean for 5 minutes.

  4. Assemble the bowl: Add greens as the base, then layer quinoa, chickpeas, pumpkin, and edamame.

  5. Drizzle with tahini dressing and enjoy! *Gluten and Dairy Free