Ingredients

• 1 tbsp olive oil or coconut oil

• 1 small onion, diced

• 2 garlic cloves, minced

• 2 cups vegetable broth (or filtered water)

• 1 cup spinach (or kale, de-stemmed)

• ½ cup zucchini, chopped

• ½ cup broccoli florets

• 1 ripe avocado

• Juice of ½ lemon (for freshness)

• ½ tsp sea salt

• ¼ tsp black pepper

• ½ tsp cumin or turmeric (optional, for extra flavor and anti-inflammatory benefits)

• 1 tbsp hemp seeds or pumpkin seeds (for garnish)

Preparation

1. Sauté aromatics: In a pot, heat coconut oil over medium heat. Add onion and garlic, sauté for 2-3 minutes until fragrant.

2. Simmer veggies: Add vegetable broth, zucchini, and broccoli. Simmer for 5-7 minutes until veggies are tender.

3. Blend until creamy: Add spinach and avocado, then blend using a hand blender (or transfer to a high-speed blender). Blend until smooth and creamy.

4. Season & serve: Stir in lemon juice, salt, and pepper. Adjust seasoning as needed. Garnish with hemp or pumpkin seeds and enjoy warm! *Gluten and Dairy Free