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Protein-Packed Green Smoothie

A refreshing, nutrient and protein-packed smoothie to energize your day! This version makes it a great post-workout smoothie or a nutrient-dense meal replacement

5 min | Serves 1 | 250-280 cals | Easy

green liquid in clear drinking glass with straw

Ingredients

  • 1 cup unsweetened almond milk (or coconut water)

  • 1 small banana (or ½ avocado for lower sugar)

  • 1 cup spinach (or kale, de-stemmed)

  • ½ cup cucumber, chopped

  • ½ green apple, diced

  • 1 tbsp chia seeds (or flaxseeds)

  • 1 scoop (20-25g) plant-based protein powder (vanilla or unflavored)

  • ½ tsp fresh grated ginger (optional, for digestion & immunity)

  • Juice of ½ lemon

  • ½ tsp cinnamon (optional, for blood sugar balance)

  • 4-5 ice cubes

Preparation

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy. Add more liquid if needed.

  3. Pour into a glass, enjoy fresh!